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Take Care of Your Skin and Stop Aging

Aging is among the most unavoidable events in our life that every woman hates. Though ageing is really a symbol of maturity, women just dislike the thought of a face filled with wrinkles. Though, it is a natural process, it's possible to actually delay ageing by following a good skin care routine from a very early age. A daily skin care based on natural products could effectively delay the utilization of anti-aging creams or anti-wrinkle applications.

The skin-care routine after a long day’s job might appear to be an intimidating task, however, spending few minutes towards this is an infallible formula for a prolonged younger looking skin. Few of these simple yet impactful methods are:

Healthy life-style: Making a conscious attempt to lead a cheerful and zestful fife is the starting point towards slowing aging. Healthy food with lots of exercise plus a happy frame of mind augments the secretion of endorphins, or happy hormones, which not only promotes long life but also slows down the onset of ageing.

Water: Despite reading one thousand times that we must consume sufficient water, most often, we tend to take this advice lightly. Close to 75 percent of the body is water, and when we don't provide it with adequate water and fail to keep it hydrated, not only will it lead to host of various diseases, but will also reflect on our body and face as loose and wrinkled skin. To make sure that we look young and vibrant, the importance of water cannot be stressed enough. Start taking your 6-8 glass a day - now.

Sunscreen cream: While sunlight is the source of all life on the planet, the uv sun's rays are usually in particular disadvantageous to skin. They take away the moisture and lead to increased lines and wrinkles. Thus wearing an appropriate sunscreen suited to your skin, caps and avoiding sun tanning beds are an important way to protect the skin from the UV rays of the sun.

Increased intake of antioxidants:
Anti-oxidants such as Vitamin C or Q10 and green tea extract deters free-radicals (partially responsible for wrinkles and eye bags) from damaging your skin and induces production of collagen. Fruits such as apples, oranges are always recommended, while pomegranates and all types of berries have special anti-aging ingredients.

Exfoliation: While everybody knows the wonders of detoxification and moisturizing, the effect of exfoliation is usually less talked about. Manual exfoliation by facial scrubs or chemical procedure like the use of retinoids present in over-the counter anti aging products causes old skin debris to drop and newer cells to appear onto the surface.

Reduced smoking: The dangers of cigarette smoking are innumerable. One of the greatest hazards is that it activates the aging process. The nicotine contained in cigarettes causes the blood vessels to narrow down and blocks flow of oxygen as well as other vital nutrients required to ensure a healthy glow and youthfulness on your skin.

These little basic steps significantly help in ensuring that the process of aging gets delayed and can have a more healthy skin for a long time.

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